Nutrition & Diet During Pregnancy
• Small frequent meals.
• Healthy nutritive and balanced diet.
(Balanced diet means adequate amount of Carbohydrates, Protein, Fat, Vitamins & Minerals)
| Source of Carbohydrates | breads, cereals, rice & potatoes |
| Source of Protein | meat, fish, eggs, nuts, beans, peas & daal |
| Source of Protein + Vitamins + Calcium | milk & dairy products |
| Source of Vitamins + Minerals | fresh fruits, vegetables and salads |
| Source of Folic Acid | green leafy vegetables and fruits |
